For some people, eating healthy and exercising seem like a daunting task so difficult to do so. But there are some simple habits that can help keep your weight in order not to overweight even though you do not like exercise and healthy eating.

Regular exercise and changing diet to healthy foods is the best way to maintain an ideal weight freedom or lose weight. But not everyone can do that.

Here are some simple habits you can do to lose weight or maintain ideal body weight for people who do not like to exercise and eat healthy, as reported by LIVESTRONG on Saturday (08/19/2011):

1. Do not leave the breakfast
According to the Mayo Clinic, skipping breakfast causes your body to store more fat and make people more likely to overeat in the middle of the day because he felt so hungry. Get used to store less fat breakfast and give energy to become more active throughout the day.

2. Reducing portion size and eat slowly
If you still want to enjoy favorite foods, then cut back the portions and eat slowly at each meal. Chewing food slowly will make you have the time to the stomach sends a signal to the brain indicating satiety. This will help reduce overall calorie intake, no matter what kind of food you eat.

3. Making your own food
According to the BBC, processed foods and fast food are much higher fat content, sugar and sodium (salt) than non-processed foods. Try making your own food you love with a lower sugar content, fat and salt. By making your own food slowly you start trying to reduce fat, sugar and salt.

4. Develop an active lifestyle
You do not have to spend hours in the gym and the treadmill for exercise. Try to run fast when you go to the mall to shop. Play an energetic game with a pet dog or going to play to the beach can also burn calories. Find a club with music that you like and go dancing. Choose activities that you really like, that will make you involuntarily can burn calories.

We all know that high cholesterol and calorie in fast food is a cause of obesity and various metabolic disorders and heart. The good news is, these impacts can be slightly reduced if be balanced by drinking tea regularly.

Obesity and metabolic disorders in people who are frequently eat fast food is caused by the number of fat and the use of oil in the food. While the threat to the heart is generally triggered by the use of salt, but also greatly affect cholesterol.

In a study conducted by experts from Kobe University, it was revealed that regular tea consumption may prevent damage to blood cells due to elevated levels of bad cholesterol. Consequently the risk for type 2 diabetes can be reduced.

A study published in the Journal of Agricultural and Food Chemistry that use 2 types of tea which is green tea and black tea. Both can be benefited, but black tea is said to be heart-protective effect.

Benefits of tea that can be obtained according to these studies, among others, are to prevent elevated levels of bad cholesterol, blood sugar and insulin resistance. The third condition is the main factor triggering type 2 diabetes caused by unhealthy eating patterns.

“Drinking tea may help prevent obesity and blood fat levels settings. The problems are a result of high-fat diet,” says Dr. Carrie Ruxton of the Tea Advisory Panel as quoted from Dailymail..

Various previous studies have revealed another benefit of the tea that is reducing the risk of heart attack, cancer and neurological disorders, especially Parkinson’s. In adolescent girls, tea also helps increase bone density, thereby reducing the risk of osteoporosis.

Salt is an essential mineral for health. But nowadays, people in this world have been consuming too much salt. This habit triggers many diseases.  Well, you can say, salt is a part of our daily life. Question is, can people live without consuming salt?

Naturally, the human body needs salt, so it can be said man cannot live without salt. Indeed for those who have high blood pressure disorders or diseases such as stroke, consuming salt must be limited to avoid his condition getting worse.  With all being said, the rise of various diseases due to consuming excessively, has made a lot of people started campaigns to avoid salt.

“Salt is a substance that is essential for health. This is because the body cannot make it and the cells the body needs salt to function optimally,” says Aryan Aiyer, MD, director of the heart center at Magee-Women’s Hospital of University of Pittsburgh, as quoted from Health.MSN.

Institute of Medicine recommends a person consume half a teaspoon of salt per day to get the levels of sodium is sufficient for the body. Sodium is an electrolyte that helps maintain muscle function and hydration. That’s also what makes sports drinks typically contain sodium.

Naturally, someone will continue to lose sodium through sweat and urine. If sodium levels are not refilled, the blood pressure will drop far enough and makes a person feel dizzy and see stars.

“Sodium or sodium acts like a sponge in the body. This substance helps the liquid to remain in your blood,” said Rikki Keen, RD a nutrition instructor at the University of Alaska.

If a person consumes too much water, the levels of sodium can trigger a sharp decline that someone had hyponatremia (low sodium levels). This condition could endanger the health and someone’s life.

So salt does not just make food taste more savory, but is also needed by the body to function optimally. However, one thing should be kept in mind, just consume salt as needed.

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The vegetarian way of eating can be a very healthy style
of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the
other hand, will avoid all food that has any trace of animal origin.

Because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of
protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products.

Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. Some of them you are already familiar, such as kidney beans in
chili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste. Nuts are hihg in protein, although they deliver a lot more fat than beans, which
means you should enjoy them in moderation. By having one cup of cooked beans, you’ll get the same amount of protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should reguarly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products
or milk.

For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well.

Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you’ll have many years of healthy eating ahead of you.