Salt is an essential mineral for health. But nowadays, people in this world have been consuming too much salt. This habit triggers many diseases.  Well, you can say, salt is a part of our daily life. Question is, can people live without consuming salt?

Naturally, the human body needs salt, so it can be said man cannot live without salt. Indeed for those who have high blood pressure disorders or diseases such as stroke, consuming salt must be limited to avoid his condition getting worse.  With all being said, the rise of various diseases due to consuming excessively, has made a lot of people started campaigns to avoid salt.

“Salt is a substance that is essential for health. This is because the body cannot make it and the cells the body needs salt to function optimally,” says Aryan Aiyer, MD, director of the heart center at Magee-Women’s Hospital of University of Pittsburgh, as quoted from Health.MSN.

Institute of Medicine recommends a person consume half a teaspoon of salt per day to get the levels of sodium is sufficient for the body. Sodium is an electrolyte that helps maintain muscle function and hydration. That’s also what makes sports drinks typically contain sodium.

Naturally, someone will continue to lose sodium through sweat and urine. If sodium levels are not refilled, the blood pressure will drop far enough and makes a person feel dizzy and see stars.

“Sodium or sodium acts like a sponge in the body. This substance helps the liquid to remain in your blood,” said Rikki Keen, RD a nutrition instructor at the University of Alaska.

If a person consumes too much water, the levels of sodium can trigger a sharp decline that someone had hyponatremia (low sodium levels). This condition could endanger the health and someone’s life.

So salt does not just make food taste more savory, but is also needed by the body to function optimally. However, one thing should be kept in mind, just consume salt as needed.

Incoming search terms:

• get over a break up
• reverse phone number look up